星期六, 8月 13, 2005

prepare the 3rd match

1. dribbling game, two group...dribble the ball from baseline to baseline
C: dribble angle 45' degree forward, position should be between heart and waist.

2. passing and move and focus on the ball
5 ppl in half court and 8 location, pass the ball and then move the free location.

3. 2-1-2 training.

4. 2 side jump shot.

5. baseline pass out the ball , 3 direction should be go.

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