BASKET-BALL-MAN ---- Stop fast break

Coached for a guy many moons ago that insisted on the ball being stopped
first. After seasons of giving up layups over the top at the expense of
"stopping" the ball (or at least attempting to !:?) I adopted the philosophy of
BASKET-BALL-MAN

The phrase, "BASKET-BALL-MAN" refers to the order of protection when
retreating on defense. The first player back on defense must protect the BASKET. We
figure that this will prevent the easiest of shots and limit the number of
fast break layups the opponent may get. Once the basket is protected, the next
player back needs to stop the BALL. After the BASKET is protected and the
BALL is pressured, then players can feel free to match up and find their
appropriate MAN or responsibility.

策劃下年度的訓練

再招慕一些球員定還是在現有的班底... 重新規劃...

有一點兒奇想:

1)攪比賽.. around 8 team
2)安排球員打乙組聯賽

Team C 16 強

這樣就入了16強.....

今晚的比賽...差點..輸掉....有點像昨天的....幸好最後以3分勝出....
祗是起手了26次.....雙方都得分很低.... maybe 太緊張
今次打1-2-1-1 都未滿意...

Stat Report

敗在吶喊

一路領先.... 但最終卻輸十分....
第四節對方連入兩球三分.... 真的三分神射手所帶的球隊都有三分球員.?!...

敗在急, 體能和人手不足...
愈是吶喊,愈想做英雄

prepare the 3rd match

1. dribbling game, two group...dribble the ball from baseline to baseline
C: dribble angle 45' degree forward, position should be between heart and waist.

2. passing and move and focus on the ball
5 ppl in half court and 8 location, pass the ball and then move the free location.

3. 2-1-2 training.

4. 2 side jump shot.

5. baseline pass out the ball , 3 direction should be go.